Learning to "Not Smoke" is like learning anything else. Let's consider Ice Skating or playing the piano. Do you think that if someone else did your practicing for you, that you would actually learn to Ice Skate or play Chopin? This same simple common sense applies here. You cannot allow someone else to prepare your cigarettes for you. If you want to reap the benefits of the PBYS Program, you have to do your own POKING. If You don't do your own poking, while on any given cigarette, you may be inhaling less crud, you will not be teaching yourself "not to smoke". If you don't do your own poking, you don't eventually get the "PITA" effect. No Pokes, No Benefits.
